Zen retreat plans at Koun-in Temple in Tokyo

Rooted in its historical role as a sanctuary for cleansing and reflection, Kōun-in 'Zen Retreats' offers transformative Zen practices to enhance well-being in today’s complex world. Two distinct retreat plans are available, each designed to provide a unique and transformative experience.You can choose between the following options available in the order box: Option1: Zen Retreat PlanTake part in transformative Zen practices led by a Buddhist monk, including seated meditation (zazen) and calligraphy (shakyō). This experience lasts around three hours.Program: - Zen Tea Ceremony: 30 minutes - Zen Wellness Yoga: 30 minutes - Seated Meditation (Zazen): 30 minutes - Calligraphy (Shakyō): 30 minutes - Zen Walk: 60 minutes Option 2: Zen Retreat Shojin Ryori and Zen Noodles (Vegan Ramen) PlanThis retreat combines seated meditation and a mindfulness course with a nourishing meal made from locally sourced produce.Savour the art of Shojin Ryori (traditional Buddhist vegetarian cuisine) while learning the mindful eating practices of Zen. The experience lasts approximately four hours.Program: - Zen Tea Ceremony: 30 minutes - Zen Wellness Yoga: 30 minutes - Seated Meditation (Zazen): 30 minutes - Shojin Cuisine and Zen Noodles (Vegan Ramen): 60 minutes - Calligraphy (Shakyō): 30 minutes - Zen Walk: 60 minutes