Surf Therapy Session

Name: Surf Therapy Session
Brand: Viator
Price: 90 USD
Availability: InStock
Rating: 5 (12 reviews)

5.0(12)2 h 30 minAnglais, EspagnolRéserver 4 heures à l'avanceSámara, Costa Rica

À partir de

$90

We are dedicated to helping you cultivate a positive and resilient mindset. Everyone is invited, you will feel a boost of confidence and resilience, experience stress reduction and a sense of empowerment and connection after the session. It goes beyond the physical aspect of riding waves and taps into the emotional, psychological, and spiritual benefits that surfing can offer, it's a evidence - based experiential therapy that has shown a lot of benefits in the mental health area.

Journal
Meditation & Introspection before and after the surf session
Breathing techniques practices
Theory and safety instructions
Surf mobility exercises
Surfing equipment (Surfboard, rashguards, etc...)
Snacks

Choisissez votre option

2 options

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Ce que vous allez faire

In a private session, you receive one-on-one attention from the surf therapy facilitator
This allows a highly personalized experience tailored to your specific needs and goals. In our sessions we will spend time on land talking/learning, meditating, learning breathing techniques, improving skills, journaling & doing introspective work before entering the water to have fun, if it's your first time surfing we will also go over the basics of surfing and safety instructions. The facilitator will focus exclusively on your challenges, progress, and emotional responses during the whole surf therapy session.

Rendez-vous et prise en charge

Détails de la prise en charge

Casa Himalay

Bon à savoir

Service animals allowed
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels

For a full refund, cancel at least 24 hours before the scheduled departure time.

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