Flow Yoga

1 hourEnglishBook 1 hour aheadCharlotte, United States

From

$35

Flow Yoga, often called Vinyasa, connects movement with breath in a continuous sequence of yoga postures. Expect a dynamic but accessible class that helps you build heat, release tension, and leave feeling stronger, more grounded, and refreshed. All experience levels are welcome, with modifications offered throughout the class.

Included

Rhythmic movement coordinated with breath
Modifications for different experience levels
60-minute guided Flow Yoga class
Yoga mat and props as needed
Strength, flexibility, balance, and mobility work
Small-group, supportive class environment

Not included

Transportation to and from IVY Integrative
Food and beverages
Private one-on-one instruction
Personal yoga equipment, if preferred

What you'll do

Welcome & Breathwork: Begin by grounding yourself with conscious breathing exerc
ises to clear your mind and tune into your body. Sun Salutations: Warm up your body and build gentle heat through dynamic, rhythmic movement sequences. Flow & Postures: Transition seamlessly through standing poses, balance challenges, and core work designed to build strength and flexibility. Cool Down & Deep Stretch: Slowly bring your heart rate down with restorative floor stretches that release lingering tension. Final Relaxation (Savasana): End in total stillness for a guided final relaxation leave feeling refreshed, balanced, and rejuvenated.

Meeting and pickup

Pickup details

You will be able to see a Board with IVY Integrative once you are on the location.

Good to know

Public transportation options are available nearby
Suitable for all physical fitness levels

For a full refund, cancel at least 24 hours before the scheduled departure time.

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