Beginner Freediving Course (with Bonus Session)

Have a taste of freediving and find out what it’s all about. At Freedive Academy Panglao we specialize in AIDA, SSI, and Molchanovs - you can never go wrong with either of these agencies. AIDA 2, SSI Level 1, and Molchanovs Wave 1 are the official beginner course in freediving and have a duration of 2.5 days wherein you will acquire the proper skills to freedive to depths up to 20 meters.

In this course, we will introduce you to the purest form of diving. With the help of our experienced and very knowledgeable instructors, your freediving experience will surely be amazing. Here you will learn more about the freediving safety procedures and pressure-related issues, we’ll discuss breathing and breath-hold techniques, and relaxation, and we’ll teach you all of this via open water sessions, pool sessions, and classroom time. We will provide you with a certificate upon completion of the course. For sure a new and fantastic experience!