The Rest & Refresh Retreat offers a serene escape for those seeking genuine relaxation in the tranquil beauty of Tobago. Guided by us, this retreat focuses on deepening your connection with nature and yourself. Mornings are spent by immersed in nature, followed by healing mindful breathwork & stretch sessions, and soothing massages. Nourishing meals celebrate local flavors, accommodating vegan and gluten-free diets. This community-oriented experience prioritizes your comfort and privacy, ensuring you leave feeling rejuvenated and cared for, ready to embrace life anew.
On arrival guests will be greeted with a hot beverage and fresh local fruit then be left to acclimate to the landscape and explore at their own pace before gathering to be gently guided through meditation, breathwork & flow through deep stretch session with our resident instructor. After awakening from savasana guests will be met with a wholesome local meal prepared by our resident chef followed by healing massages performed by our resident massage therapist. The day will end with a locally made dessert to cool down then head back to town.
For a full refund, cancel at least 24 hours before the scheduled departure time.
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