Yoga Class in Pantelleria Vinyasa, Hatha, Yin and Mantras

Name: Yoga Class in Pantelleria Vinyasa, Hatha, Yin and Mantras
Brand: Viator
Price: 17.62 USD
Availability: InStock
Rating: 5 (1 reviews)

5.0(1)1 Hour英语Sicily

从

$18

在 Viator 预订

In our daily lifes most people struggle with stress, anxiety and a lack of movements. Yoga is an ancient medicine that can help for a lot of mental and physical problems. With our yoga class in this beautiful outdoor location overlooking the sea and the olive trees of Pantelleria, you can relax and reconnect with yourself. To learn how to bring more peace into your life. How to improve your body posture. How to bring awareness into breathing and the little wonders in life.

You can find more than just yoga in THE PLACE - also massages, cacao ceremonies, artistic workshops and fun company are waiting for you here.

Yoga mat, blocks, straps, pillows, blankets during your practice

你将做什么

We breathe, move and flow through our practice with awareness and loving kindness to our body and thoughts
In the morning we have an active vinyasa flow for 1 hour with strength building and stretching. In the evening time we do 1 hour of relaxing yoga, where we hold the poses for a long time and focus on stretching. We also involve meditation, breathing techniques and sometimes mantra chanting in the end of the class. Afterwards you can join us for a vegetarian breakfast buffet, for an additional cost. Or in the evening time for a cacao ceremony or vegetarian dinner - depending which day you join.