Nestled in a tranquil courtyard in the heart of Brighton, Sauna in the Lanes offers a rejuvenating escape into the world of Nordic wellness. This unique experience combines the soothing heat of an authentic Nordic sauna with the invigorating chill of a cold plunge. Ideal for anyone seeking stress relief or muscle recovery, this inviting sanctuary is equipped with modern facilities, clean changing rooms, and friendly staff ready to assist. Whether visiting solo or with friends, immerse yourself in a moment of calm and discover the secret to revitalized well-being.
On arrival check-in with the host at reception who will direct you to the changing area. During your session we recommend 2/3 cycles. Alternating between 8/12 minutes in the sauna. 5/6 minutes cooling down under the cold-shower or taking a cold-plunge (or both). If it's your first time, don't feel obliged to stay in the sauna; it should always feel good; slowly build up as you and your body acclimatize.
Please arrive at our Middle Street address 10 minutes before your session to maximize your relaxation time. Upon arrival, you'll enter our private courtyard, where a Sauna Host will check you in and show you the facilities, including changing rooms for your Sauna and cold plunge experience.
For a full refund, cancel at least 24 hours before the scheduled departure time.
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