Yoga Flow facing the lagoon

Anyway, the course continues with a series of postures (asanas) that strengthen, balance and balance the heart. These postures are only accompanied by breathing techniques (pranayama) to improve consciousness of the alien. The purpose of the session is to cultivate inner peace, physical strength and mental clarity, which fosters a deep connection between the heart, the mind and the spirit. To finalize the session, provide us with a healthy dessert that will include a toast of aguacate and a short-term freshening.