Sweat and Sightsee in Capri Island

Designed for women aged 40-65, this session blends gentle strength training, mobility exercises, and mindful movement—all while soaking in the stunning coastal views. We’ll start with a refreshing warm-up overlooking the sea, followed by a series of low-impact, joint-friendly exercises to improve strength, balance, and flexibility. Whether you’re looking to stay active on vacation or reconnect with your body in a supportive, empowering setting, this experience is tailored just for you! What to Expect: - A scenic outdoor workout in Capri’s most picturesque locations - Exercises designed to boost energy, confidence, and overall well-being - A relaxed, small-group setting with personalized attention - A post-workout stretch & wellness chat to leave you feeling refreshed No intense workouts—just movement that makes you feel strong, vibrant, and empowered! Join me for a one-of-a-kind fitness experience in Capri and leave feeling your absolute best.