Top-rated activity on other platforms, NEW here! Andri is the founder of ANDRI ICELAND, a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and especially the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques.
At ANDRI ICELAND, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle diseases to individuals striving for optimal health and vitality, promoting well-being as nature intended and unlocking optimal human potential.
cold, heat, and mindset training to boost your mental and physical strength. What you’ll experience Learn how your mindset shapes your response to stress Practice breathwork to calm your body and mind Step into the Cold and learn how to stay relaxed and in control Learn how to use both Cold and heat for optimal health Spend time in Iceland’s beautiful and peaceful nature Your journey starts at our studio in Reykjavik, where Andri will introduce you to the method and explain how your body reacts to stress. You’ll try simple breathing and mindset techniques to help you stay calm in the Cold . Next, you’ll head out for a relaxing sauna (optional), and then travel to a peaceful natural spot - like the ocean, a lake, or a waterfall - where you’ll practice Cold exposure. By the end, you’ll feel refreshed, empowered, and ready to welcome the Cold as your new friend in Iceland. Good to know Private group bookings available – perfect for families,teams or friends Ask us about other available times and dates
Raudagerdi 25 - Right side of the building up the stairs. Next to the music school.
For a full refund, cancel at least 24 hours before the scheduled departure time.
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